Tuesday, June 8, 2014

Tuesday Fit Club

Attendance: Benton, G, Tome, Reece, Taegan, Danny, Nick, Thomas, Anna

A. EMOM 1 Heavy Push Press for 10 mins

Rest 4 mins after each station 

B. 8 min AMREP at each station 

1. 

4 HSPU

20 Lunges

8 Np Burpee Box Jumps

2. 

8 Ring Rows

8 Left KB Snatch 

8 TTB

8 Right KB Snatch 

3. 

4  Pull ups

8 Goblet Squats

30 DU

Everyone was running kind of late today so I made up a workout. The push press portion was completed but the second part did not make it up because it was too "grip intensive"... whatever that means. Benton's Part B was real good though. There was a lot going on all over the place in the rust bucket. I really wanted to use the weighted vest today but a day will come soon enough. A lot of us were sore from yesterday's WOD especially in the quads. Make sure to be stretching on your own. Anna made her return today, but Abbi is still off someplace. Last I heard she was somewhere in Liberia. 

                                                                          -samohT