Monday, July 28, 2014

Monday Fit Club

Attendance: Benton, G, Taegan, Nick, Dan, Josh, Danny, Josh, Anna, Abbi, Thomas

LOOK AT MY BIG FEET

Monday:

A. Back Squat 20-10-10 Rest 1:45 @245, do not go heavier.

B. Split Jerk 1.1.1 x 5 rest 2:00
+

14 Minute Alternating EMOTM:

1st: 4 Squat Snatch singles @ 68% 1RM 

2nd: 40 Double Unders

We got into the gym at the regular time and started to warm up. Benton's order came in with his rope, ball, and other stuff. The foam roller ball thingy was weird to use. We finished up in the gym and went to the rust bucket to let the Anna and Abbi in who set up camp outside. Good thing Abbi knew the secret knock or else I couldn't let them in. We got into the 20-10-10 right away. Is it just me or do we do this workout a lot? Everyone finished around the same time so we went on to the split jerks. Danny is slowly getting the form down for everything which is good. I hit the dang rack on my last set which made things very awkward for a couple seconds. I was able to straighten it out though.  We did our best to get going right away on the emotm because Abbi had to take off. I was using Benton's rope while Jack was using my rope which wasn't the best idea of the day. Besides the music everything was mostly silent during the last part. We finished that part up and were done. Afterwards we went to Benton's room to watch some videos. After some technical difficulties that Danny was able to fix with nothing but a bang to his head we got rolling. G really wanted to see the Key & Peele skit which was hilarious. Remember kids, you can fly! Benton had a catchy song about big foot's big feet that was oddly funny. It may have took me the entire time but I was able to find the Cross Fit video before we all left so I would not be a total let down today.

                                                                                       - Thomas