A. Back Squat 20-10-10 Rest 2:00 @240 Done
B. Snatch Pulls 5 sets of 3 rest 1:30s @ 105%+ of Snatch 1RM 205
C. 8 Minute AMRAP:
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| Some zas were had |
6 Ball Slams
Part C:
Anna: 8 + 8 (KB Swings)
Tomi: 8 + 3 @ 145
Joshi: 10 + 1 @ 95
Danny: 7 @ 85
Jack: 9 + 1 @ 95
Taegan: 8 + 3 @ 75
Benton: 6 + 8 @ 205
Got in. Warmed up. Went to rust bucket. Lifted some stuff. I went home. Weird stuff started to happen. Photos for proof.
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| Some balls were smashed |
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| I can't even |
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