Monday, July 7, 2014

Monday Fit Club

Attendance: Benton, G, Brandon, Trevor, Danny, Josh, Tome, Reece, Thomas

Strength Day
 A. 20 Back Squat
Rest 2 mins
10 Back Squat
Rest 2 mins
10 Back Squat

B: Clean/ Snatch Cluster
1-1-1
Rest 1 min
for 5 mins

C. Build to split jerk in 10 mins
Go EMOM

Done

No girl fit club this morning.  We had some time in the gym this morning to warm up. G bought a foam roller which should really help him out. I brought in the weighted vest to demonstrate that it is in fact, weighted. The squats were suppose to be decently heavy and for the most part they were. The first few steps after the set of 20 were strangely difficult and things did not get easier. Before part B got started some people were working on clean form. Brandon needed this so he doesn't bust up his wrists anymore. I really need to work on getting under during the split jerks. I am not getting low enough and have to revert to a more strict press. The music was loud and the lifts were good, great way to start the week.  Things are getting late so I am off to bed, I might head over to Trevor's house actually, I heard his bed is the place to be. 
                                                                                           -Golf Pro Tom