Wednesday Fit Club
Attendance: Reece, Josh, Danny, Anna, Thomas, Kelly
ALL OUT:
A.
30 seconds burpees
30 seconds cleans 125
+
Rest 5 Minutes
+
40 seconds thrusters 125lb
40 seconds pull ups
+
Rest 6 Minutes
Alright
B.
50 partner man makers for time
Furdridge: 8:09
Helgebell: 9:08
McJohnsonIlhany: 10:57
Helgebell: 9:08
McJohnsonIlhany: 10:57
We got to the gym a little later than usual today. There were no lights so we all just sat around and talked for a little. After we found out we were on our own we went to the rust bucket. We got warmed up and did part A. We broke up into two groups and it went by fast. After that we decided not to do the prescribed track workout. Instead we ended up doing some old fashioned man makers. All of our legs were feeling pretty dead so we wanted something arm related. So we finished that up and partook in some Fellowship time. I asked what people thought about the Chicago idea and most people seemed up for it. I do not know if a week day would work for everyone, we will figure it out though.
Ideas for Chicago:
Josh- HSPU in sky box and take photos of G's zero g mattress
Kelly: Bean Walks
Danny: Beach volleyball game
Thomas: People watch
Anna- Go to cheesecake factory
Reece: Burpees somewhere
Ideas for Chicago:
Josh- HSPU in sky box and take photos of G's zero g mattress
Kelly: Bean Walks
Danny: Beach volleyball game
Thomas: People watch
Anna- Go to cheesecake factory
Reece: Burpees somewhere
G and I have discussed it to great lengths and have decided we shall accomplish all of your ideas on our magical day
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