Tuesday, July 22, 2014

Tuesday Fit Club

Attendance: Stanich, Benton, G, Nick, Dan, Kelly, Taegan, Danny, Josh, Anna, Abbi, Jack, Thomas

Scores for today

Tuesday:

A.

15 Minute AMRAP

5 HSPU

15 Russian KBS 55

250m Run

Rest 5 Minutes

B.

15 Minute AMRAP

5 Strict pull ups

20 overhead walking lunges 65lbs (10/leg)

10 Back extensions

25 double unders

rest 5 Minutes

C.
15 Wall walks for time

Rob stopped by in the morning and dropped off Benton's rope so I guess we can call off the hit. The tape job that I thought would save the rope actually ruined it. Benton said he is just going to order another one real soon. We broke up into two groups and did parts A and B at different times. The split worked well but one group got to do part A outside sooner which brought cooler air for them. I was in the second group that went outside and it was hot hot hot. A shirt was lost in the process, and I looked gooooood. After we finished up both amreps we sat around for a little and talked. The McIlhanys had to take off so they missed part C. We headed to the south gym and dropped off our bags and then went into the annex. I cant remember the last time we were in there. Once again we split up into two groups. Taegan came in first at 1:55, Benton 2nd at 1:56, and I third at 2:00. As a group we need to focus on breathing less. That seems to be the most efficient strategy to working out. We had some time so we talked a little about the Chicago trip. They are closing the school on August 8th to work on the air vents so that was the date it was changed to and we would take the train. After that we talked about our favorite foods and went back into the south gym. Things split up shortly after. I basically just wrote you a novel about today.

                                                                  -Machine T