Wednesday:
 |
| Home WOD |
A. Build to max Squat Clean Thruster: 240
B. 30 Squat Snatch For Time @ 155: 11:04
C: 50 toes to bar for time - everytime you break 15 unbroken double unders 4:03
Saturday
50 Wall Balls
5 Muscle Ups
40 Wall Balls
5 Muscle Ups
30 Wall Balls
5 Muscle Ups
20 Wall Balls
5 Muscle Ups
10 Wall Balls
5 Muscle Ups 14:04
Got burnt real real bad on the 4th of July. It hurts lots. Not to impressed with any of my stuff but hopefully we can get things going the week. Fitclub will be on Monday, Tuesday, Wednesday, and Friday this upcoming week. Enjoy your rest!
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