Friday, June 27, 2014

Friday Fit Club

The only thing Fit Club and McDonalds have in common is the  catch phrase

Attendance: Abby, Reese, Anna, Thomas, Benton, Abbi, Taegan, Danny
Thursday: Pressing abs + gymnastic battery
A. Build to a strict push press 1 RM
B. 35 HSPU for time or 20 wall walks
C. 30 Seconds jump rope
     30 Seconds Rest
x 10:

53, 53, 49, 55, 48, 35, 56, 50, 46, 41 

Total: 486 (Goal was 500) 

Abby: 5:05'Reese: 4:53'Anna: 5:48'Thomas: 3:22   Max: 135Benton: 3:06  Max: 185Abbi: 4:19'Taegan: 2:52Danny: 6:23'  Max: 105

It was a rather light day so we had some time to warm up in the gym before hand. People were playing volleyball and basketball like the good ol' days. I believe the new start time shall be 7:30. The extra hour and a half of sleep will make a significant difference. Abbi and Taegan disappeared after the push press as everyone else pressed on. Turns out they went on a little field trip to McDonalds.  They came back in time for the second part of the work out but with some hash browns. Abbi had some really intense clock work going on. She could probably go professional if she wants. The time in the wrestling room today was definitely interesting. I think Anna fell asleep for a little resting between wall walks and Danny felt his shoulders for the first time today as well. Reese is the silent mystery man of the group but it is awesome that he is still showing up. I think that about covers today, I am off to do more head stands now #dumbmovesbythomas

                                                                                                              -Tembo