Friday Fit Club
Attendance: G, Benton, Kelly, Anna, Nick, Dan, Danny, Josh, Thomas
A.
5 Sets for time
6 PC @ 95
4 LAT Burpees
20 DU's
B.
20 mins amrep
8 STOH @ 95
12 Box jumps
16 No PU burpess
There is a $100,000 dollar hit on Rob. If you find him you are allowed 2 free punches to the head. We got started late today, Benton and G were still recovering from their birthday adventure. Times for part A are in the picture if you are curious. DU's with a short rope really bring out Benton's angry side. Kelly showed up today and Nick brought himself from the past. Anna forgot to buy cookies for the carwash so she skipped out on part B. She also told the other car wash workers how Josh and I were planning to not work very hard......tattletale. She doesn't read the blog so it's ok. Part B was broken up into 2 groups and we only did a 10 min amrep. Benton went outside and did the RX without a shirt which probably didn't help his 360 degree burn. We had a few minutes to stretch before everyone else broke apart. There was some basketball action going on afterwards. Josh and I ran to various fast food places to load up on energy before the car wash which was a wonderful decision. We are going to start at 6:00 again next week so change those alarms. Oh, and be sure to hmu ;)
-Protein T
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