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| G and I had dinner Last night |
WOD: FRANish!
Attendance: Hamza, Taegan, Powers, Benton, G, Stanich
EMOTM x 15
4 Strict Pull Ups
Rest 5 Minutes
"Fran"
21 - 15 - 9
Thrusters 95 / 65
Pull ups *
* I know... most of you are complaining right now. Why do we have to do Fran after a bunch of pull ups? Let's face it, you are all going to do jump pull ups anyway. Get over it!
Fran Times
Hamza: 8:36 - Jump Pull Ups (85)
Taegan: 9:46 - 1/3 Jumps Pull Ups (55)
Powers: 8:58 - Jump (95)
Benton: 5:27- (95) PR by 1:30 ish
G: 6:30 - (85)
Stanich: 7:07 Jump Pull Up (85)
Hickey Front Squat (245 PR)
Rest those legs for tomorrow's workout. It is going to be really fun / tough. SUCK-OIT!!
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