Saturday / Sunday October 7 - 8 (Week 8)

Saturday @ 7:00 pm 

Attendance: Benton, Angelo, Jess, Jimmy

A: 3 sets rest 2:1 
     50 Cal's air dyne 
     35 Double Unders   
     15 Handstand Pushups 
     5 Burpee over box jumps 
Handstand pushups are very very slow and brutal. Need to get closer to the wall and work on getting my hips off the wall. 

B: 9 - 15 - 21 For time 
    70 lb KB Swing 
    Burpee 
  
4:24 

Went unrboken in the KB swings which was good. It was the hardest I have went for a while. I got that "see pink" headache that stayed with me for a while. It was good but pretty slow. I didn't plan on working out at all today. After the workout I made sure I went to Portillo's and got a full slab of ribs and a MILKSHAKE. Felt much better after. 

Sunday @ 4:00 

Attendance: Benton, Jess, Angelo 
   
4 Sets w/ 3 minutes rest @ tempo 30x1
Back Squat Clusters 3 - 3 - 3 225 245 255 275 

3 rounds for time: 
20 KB swings @ 70lbs
20 Wall Balls to 10ft @20 lbs 
4:28

The goal was sub 5. Angelo got 3:58 so I am thinking 30 seconds slower isn't too bad. I went thought the whole thing unbroken. Just took a little longer on the KB swings and my transitions were slow. Still went very hard and was very tired by the end. Tonight's training session should be fun. My shoulders and legs are done. This is day 4 in a row and I think I am ready for a little hiatus. We are going to train for the next two weeks and then take a week off (like the whole week) I'll Keep everyone posted...
 

8:30

EMOTM
5 Ring dips / 5 Pull ups last 4 sets
10 GED Sit ups
:30 Ring Hold

Did it... it was easy... I am going to bed.