Tuesday October 1 (Week 7)

MR. CHANGE HIS MIND

A: Partner Max Wall-Ball 3 Sets*

Teams:

Benton / Jack - 227

Glap / Bell - 258

Powers / Hamza - 270

Taegan / Stanich  - 208

* While one partner is going the other is counting. Score is max number of wall Balls 

Order:

1. Partner A does wall balls while B counts 

2. Partner A writes down score. As soon as A finishes writing down the score Partner B goes. 

B: For time 18-15-12 Rep Rounds of:

KBS 55/35
Double Unders
No Push Up Burpee Box Jump 24/20
Double Unders

Times: 

Hamza (su) - 7:40
G (du) -  8:00
Stanich (du) - 9:35
Benton (du) - 6:25

Everyone else didn't write down their times. 

Today was really good. I wasn't feeling the wall ball thing (hated it) but powers killed it... real bad. Part B as pretty tough as well. We all need to be able to do double unders. I am going to put an order into Rouge so if you want a rope or anything else (Shirt, Wrist Straps, Shoes) let me know and you can write me a check. I am very dead. Write what you want in the comments or we can get together after school tomorrow (Wednesday) and put an order together. B Ball Tomorrow Shoot around and roll out / stretch. Get some 

PM Work 

A: Split jerk (7 Sets of 1) Worked up to 245 (no warmup)

B: EMOTM Alternating x 12 Minutes 

    - 2 Muscle Ups 

    - 1 Rope Climb 

C: 3 Sets for time 

    - 25 Wall Ball 

    - 50 Double Unders (Left my rope at school!!)

    - 15 Toes to bar 

6:55? Might have been 7:55 Either way Angelo beat me by a minute and a half... not good. 

Evening Session went well. Got there late but things went pretty well. Angelo kicked my butt. It was very different taking weight off of the jerks and stuff so that I could go. Not use to being the little guy. Lots of good stuff for tomorrow. 

AB