TRACK WOD...
Attendance: Stanich, Benton, Powers, G, Hickey, Brandon, Jesse, Bell, Robert
10 Rounds for time:
15 Pushups
15 Double Unders
200m Run
Times:
Benton - 16:35
G - 16:25 (Winner!)
Robert - 20:25
Brandon - 20:25
Jesse - 20:45
Powers - 21:52
Bell - 20:49
The toughest part of this workout was probably double unders for most people. It is going to take some work but we should all be able to get better at them. Again, its all about rhythm and timing. I had a really good time on the track this morning. Sorry about being late!!!! Thanks for giving me all types of crap though... not. Tomorrow is the last day of fit club for the next week. Brandon is going to be there again. You know what that means?... NEW PERSON WORKOUT. Come if you want to get better.
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