Sunday Wod
Attendance: Benton, Jess, Angelo
Alternating EMOTM x 16
3 Front Squat @ 250
8 Strict Pull Ups
3 Heavy Push Press 185, 205, 210
AMREP HSPU 7 7 7 Lame!!
5 seconds on the air dyne
The tree sap didn't come this weekend. Bad news for me good news for you. See you tomorrow!
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