WOD: Too Easy!!
Attendance: Powers, Hamza, Bell, Taegan, Jesse, Benton, G, Stanich
5 Sets 3:00 Rest Between sets
35 Wall Balls
20 Double Unders
5 Burpee (AFAP)
Everyone did all 5 sets. People were very very tired for some reason. I think they are feeling out of shape from the weekend. Bell literally dropped the ball a few times (which he never does) and I am pretty sure I saw Powers cry a little bit (he didn't like the double unders) I posted a video you guys should watch if you want to get better at double unders. Main points: keep hands narrow and in front of you. Keep your lines tight and your body quiet. Pretty much the same stuff I have been yelling about for the past few weeks. We are going to meet in the competition gym tomorrow and get our ropes and stuff then walk down to the track together for a killer workout. Running sucks but we need to do it!!! Go hard this week because next week is completely off. We are going to sleep a lot and eat healthy... a lot (I am also going to do some crazy cleans where I drink tree sap for a week...)
Get Some!
http://www.youtube.com/watch?v=h7XjUbUpeHE
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