Tuesday:
5 Sets 3:00 Rest Between sets
35 Wall Balls
20 Double Unders
5 Burpee (AFAP)
Wednesday: TRACK WOD
10 Rounds for time:
15 Pushups
15 Double Unders
200m Run
Thursday:
24 EMOTM
1st: Bear Complex
2nd: 8 Chest To Bar Pull Ups
Saturday Crazieness
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