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| Tree sap........ |
WOD: Mr. Change His Mind
Attendance: Benton, Stanich, Powers, Hamza, Taegan
Shoot Around: Hickey, G, Trevor, Brandon
A: Clean And Jerk EMOTM
x 10 Sets 235 I only did 6 Sets
B: 10 T & G DL x 5 Sets Rest 90 seconds
295 for all 5 sets PR
Mr. Change his mind strikes again. Shoot around tomorrow morning and for the rest of the week. Completely optional! You all should probably sleep. Would have been able to go heavier on the clean and jerk but we didn't rest for as long as we should have and I wasn't warmed up at all......
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