WOD: Half Turkish?
Attendance: Benton, G, Stanich, Hickey, Taegan, Bell, Hamza, Powers, Jesse, Robert
A: Clean and Jerk Find max in 10 MinutesFailed on 245 (PR is 260 from a few weeks ago)
B: EMOTM x8
Clean and Jerk @ 80% of A
225
C: 5 4 3 2 1
Snatch (155)
Turkish-Get-Up (55) 7:11 (slow... very hard)
The Turkish Get Ups were ridiculously hard. I used the man weight and it was very different. (Note: Powers also used the man weight... Student Captain!!!) After we were done I thought it would be a good idea to go and teach first hour in my workout clothes. It did not go well... might have screwed up a lot... That won't happen again. Extra credit workout tomorrow. Bring your jump ropes and tape up your hands... It is gong to be a tough one!
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