Sunday October 27 (Week 11)

 AM SESSION 

Attendance: Benton 

Every 2 Minutes for 20 minutes
5 Deadlift 225/135
10 Goblet Squats 55/35
10 GED Situps 

Very light and easy for the first workout back. I Started with GED sit ups but changed to 15 regular sit ups about half way though. My hip and back started to tighten up... didn't want to push it. 
 
4 Sets every 3 Minutes 
5 Squat
5 Box Jump (High ones)
25 Double Unders 
 205, 235, 255, 265
4 Sets every 3 Minutes 
10 Deadlift (215)
10 Burpee
:43, :38, :32, :34
3 Sets every 3 Minutes 
5 Strict Press @ 145
5 KB Snatch (55) Right
5KB Snatch (55) Left 
10 Wall Ball (20)
1:06, 1:02, 1:00

The second workout was way better than the first workout. Was more awake with a lot more energy. Having people there to push you is a real benefit. Here are some thoughts / reflection on the tree sap experiment. 

Tree Sap: It sucked... A lot. I don't think I really did it correctly.
 I drank the garbage for the better part of three days and followed it up by only eating veggies the 4th day. I was tired a lot and pretty cranky most of the time... I did not feel sick though which might or might not be a good thing. After the cleans my legs and arms hurt a lot. After the first workout things went back to normal. I feel really good right now and think taking a week off was really a good thing for all of us. I think I am going to try it again after second semester finals right before the summer starts. Here is what I need to remember

1. Drink a lot of the tree sap.... at least 3 bottles a day(only drank about 1 and a half)
2. Do it for 5 -7 Days. It is going to suck but I think if i did it for that long I would start to see the benefits. This time around I just got angry and really didn't feel any better after (though I did feel rested) 
3. Don't tell anyone about it.  

Thats about it. See everyone tomorrow!!!