 |
| The Group With Stanich |
Heavy Leg Day
Attendance: Benton, Stanich, G, Powers, Robert, Jesse, Taegan, Bell, Hamza (9)
315 / 275 / 335 / 245 / 345 / 205 (Very Tough)
We had more planned for the day but ran out of time. We got started kind of late and the squats took a while. My last set was around 2:00 ish minutes which is crazy. Legs are going to hurt a lot tomorrow and the next day. Luckily Wednesday is an off day. I am going to take some time right now and come up with the rest of the week. Tomorrow is going to be in the aux gym. We need big KB's. I'll be in there rolling out the mat so we don't kill ourselves doing handstands. We did a little fellowship after the workout. Powers tried the king pigeon. It actually looked slightly worse than it did this summer. Get ready for a great week!
No comments:
Post a Comment