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| Almost.... there... |
WOD: Challenge Friday II
Attendance: Benton, G, Stanich, Powers, Hickey was kind of there.For time (12 Minute cap) 24 / 16 kg's
12 Turkish Getups
36 KB Thrusters
48 KB Snatch
72 KB Goblet Squats
200 Double Unders
Powers: (35 kb) 3 Double Unders
G: (30 kb) 110 Double Unders
Benton: (35 kb) 184 or 200 Double Unders (Powers lost count)
Stanich: (30 kb) 15 Double Unders
Taegan sent me a message last night saying she wasn't going to be there because she wanted to sleep and felt over trained. I appreciate her consideration. Matt Powers came and killed himself this morning while the rest of you were in bed. It was the hardest workout of the week. He did really great and I am really proud of him.
Have a good weekend Everyone.
Powers: (35 kb) 3 Double Unders
G: (30 kb) 110 Double Unders
Benton: (35 kb) 184 or 200 Double Unders (Powers lost count)
Stanich: (30 kb) 15 Double Unders
Taegan sent me a message last night saying she wasn't going to be there because she wanted to sleep and felt over trained. I appreciate her consideration. Matt Powers came and killed himself this morning while the rest of you were in bed. It was the hardest workout of the week. He did really great and I am really proud of him.
Have a good weekend Everyone.
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