Thursday October 17 (Week 9)

Last Day of Fit Club For A While 

Attendance: Powers, Brandon, Trevor, Bell, Hamza, Taegan, Robert, Benton, G, Stanich 

24 EMOTM
1st: Bear Complex 205
2nd: 8 Chest To Bar Pull Ups Easy: Work on kip... still sucks 

Today was great... Lots of yelling and what not. We got to shoot a little bit before just like old time. Powers got to work on double unders a little bit (things look much much better... He still needs new shoes) Next week is going to be the off week. This means do nothing for a week and try to eat healthy. It will be nice to get some extra sleep and you guys are going to be very surprised at how good you feel. When we get back hopefully we will feel refreshed and ready to go. Enjoy the time off and we will see everyone soon. 

EXTRA CREDIT

Attendance: Benton, Hamza, G, Robert, Powers, Trevor 

A: EMOTM x 6 

     1 Power Snatch 1 Hang Snatch 165 (Had a few that seemed really light)

B: Rest 1:1 x 5 Sets

    10 Burpee

    7 DL @ 275

    20 Double Unders
0:47, 0:48, 0:51, 0:52, 1:00

Hamza - 11:15 @ 185
Powers - 11:56 @ 185
Robert - 12:07 @ 165
Benton - 7:56 @ 275
G - 9:30 @ 185
Trever - 11:00  @ 165 

This was very fast and very fun. We all need to make sure we are opening our hips and shoulders up at the end of our burpees. I know I felt like my chest was pointing at the ground on a few of them. Anyway, I had some coffee before the workout and was flying pretty high. There might have been a lot of yelling and whatnot. Super fun. No fit club for the next few weeks. Stop by my room if you want to sample the tree sap... 

SLEEP!!!! Lots of sleep!!