Semester I Week 11 Training

Monday: 

Alternating EMOTM 20 Minutes:
1st: 3 Tough Back Squat
2nd: 8 Strict Pull Ups
+ rest 2 minutes
For time:
50 Burpees 


Tuesday: AUX Gym

10 Minutes @ 85%:
15 WB's
10 HR Pushups 
15 Situps

Rest 5 minutes

10 Minutes @ 85%:
25 Double Unders
10 Over Head Lunges*
5 HSPU
 *5 Each Leg With Wall Ball Over Head. Knee to Ground 

Thursday:

A1. 3 power clean TNG Rest 5 seconds
A2. 10 Burpees as fast as possible rest 10 seconds
A3. AMRAP Pull Ups in 45 seconds 

rest 3 minutes x 5 sets

Friday:
  
Every 5 Minutes for 25 Minutes Complete:
For time:
7-5-3 @ 135/75
Shoulder to Overhead
Front Squat
*After it's completed rest the remainder of the 5 minutes for that 'set'.