Wednesday September 4 (Week 3)

WOD: Baby Makers 

Attendance: Bell, Powers, Hamza, Taegan, Benton, Stanich, Hickey, G: 

2 Minute AMREP x4 (2 Minute Rest)

3 Man Makers 

10 Tuck Jumps

I don't feel like typing out all of the sets and reps so just check it out in this picture to your right. It should be noted that G* did the man makers with 15lbs. I would have liked to do the afternoon wod in the morning but the football team was up on the deck... Thats okay. The fitness room is my favorite place to workout anyway. Highlight of the day: Making Stanich and the kids get three boxs from upstairs only to have them sit in the corner unused. Off day tomorrow. Sleep in and gets lots of rest. If you want to you can do some mobility stuff to get the blood flowing. I don't know about you guys but I am very very crabby on the days we don't work out. 

WOD: Afternoon "Delight" 

Attendance: Hickey, G, Stanich, Tina? Benton

Part I
5 Rounds For Time (3 Minutes rest)

5 Thrusters 165 then 185 the rest of the way
7 Chest to bar pull ups
9 KB Swings (HEAVY!!)

Very tough. The thrusters were very heavy and everything else after it was hard because I was so spent. I would like to share a conversation I had with Mrs. B after School Today. 

Mrs. B: Are we doing Yoga?
Me: No. We are doing an extra credit cross fit workout. 
Mrs. B: Oh... I brought yoga stuff... I'll work out with you.
Me: No.
Mrs. B: What you think I can't do it?
Me: No. 
Mrs. B: F You. I'm going to get my yoga stuff on. 

In the end she did it and she did great. Taught me an important lesson: Be humble and give people a chance. They might impress you. 


Part II
Open Gym (B Ball)

Part III
1 Large Pizza For Time