Thursday September 12 (Week 4)

WOD: LEG FEST

Attendance: Taegan, Stanich, G, Hickey, Benton, Bell, Hamza, Powers, Jack

A: Either

    - 3 sets of 3 Squat clusters with 10 second rest 225, 235, 275 (Should have done 275 the whole time)

    - 3 sets of 1 clean and 2 jerks with 10 second rest 

Some might be reading in the picture... I am not.

B: 5 Sets For Time:

5 Man Makers 

20 Lunges 

Times: 
Bell: 6:27 @ 20
Powers: 6:58 @ 25
Taegan: 7:24 @ 15
Abbi:_______
Benton: 8:31 @ 35 (Faster Lunges!!!)
Stanich 4+1 @ 20
Hickey: 8:25 @ 35 (GET SOME!) 
Jack: 8:21 @ 25
G: 6:10 @ 20 (Bush)

It was really odd being the last person still going today... I hated it. Also, this was the second workout in a row I had to do in the quiet. That's good for at least 20 seconds. Highlight of the day: Making prank phone calls on Taegan's phone. She left her phone on the deck for the second day in a row... You think she would learn. I need to show everyone how to do man makers correctly. I don't like getting beat by people doing things wrong and sloppy. Quote Mr. Stanich, "I might be doing them slow but at least I am doing them right. Very good point. There is no reason to do things if you are doing them wrong. All you are going to do is hurt yourself and make me mad (although Hickey did beat me today... not too happy about that one). Stanich didn't finish under the cap but he did finish the workout by himself in the corner. Very commendable. Rest up this weekend and eat lots of junk food....