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| Extra Credit |
WOD: Grip Buster
Attendance: Matt, Bell, BentonEMOTM x 10
3 Dead Lift (Heavy)
4 Sets w/ 3:00 Rest
7 Power Clean
7 Push Press
7 Sumo Dead Lift High Pull
7 Toes to bar
Extra Credit Labor Day Workout. I used 335 in the dead lift and the boys did 205 and 195 for a while. The second part was really hard. I used 135 and the boys both used 95. I think Josh was crying a little bit. This was a throwback to my first cross fit workout ever. The only difference was I used 40 pounds more and threw up much less... It was a good one.
Cross fit question of the day: What was your first cross fit workout?
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