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| Had a dream about this little guy last night |
Grip Buster Part II
Attendance: Benton, Powers, G, Taegan, Robert, Stanich, Bell, Jack
EMOTM x 10
3 Back Squat At Tempo 5-2-x-1 225 for all sets
3 Rounds for time
10 Power Clean - 95 / 65
15 Pull Ups
Times:
Powers - 5:01
G: 6:41
Taegan - 2 + 4 Cleans (Real Pull Ups)
Rob - 7:10
Benton - 4:00
Stanich - 4:45
Bell - 6:02
Jack - 5:45
Tempo Squats are very very hard. We had to use baby weights and they were killers on the lower back. The second part would have been a cake walk if we had some legit pull up bars. My forearms looked like they were going to explode when we were done. We all still suck at pull ups but in everyone's defense we really don't have a good place to practice. Taegan and G were the only ones to do real pull ups (although, Powers did the first set of real pull ups, then his grip went south and he had to resort back to jumps). We had some time after the workout where we got some good fellowship in. We worked on the "dead" pose. Here was the quote of the day.
Powers: "Who is the new host of The Price Is Right?"
Benton: "Drew Carry."
Robert: "Is that that black guy."
Fit Club: "..."
here is a good article I found as well as a turkish get ups tutorial
http://peakathleticdevelopment.blogspot.com/
http://www.youtube.com/watch?v=GdAXt7YyGe0
PM Work
Every 2:00 for 12:00
200m Row
3 Muscle Ups
Did the first two sets in a minute. Then I started missing muscle ups. Back was dead from this morning. It was pretty fun though I guess. BED!
Times:
Powers - 5:01
G: 6:41
Taegan - 2 + 4 Cleans (Real Pull Ups)
Rob - 7:10
Benton - 4:00
Stanich - 4:45
Bell - 6:02
Jack - 5:45
Tempo Squats are very very hard. We had to use baby weights and they were killers on the lower back. The second part would have been a cake walk if we had some legit pull up bars. My forearms looked like they were going to explode when we were done. We all still suck at pull ups but in everyone's defense we really don't have a good place to practice. Taegan and G were the only ones to do real pull ups (although, Powers did the first set of real pull ups, then his grip went south and he had to resort back to jumps). We had some time after the workout where we got some good fellowship in. We worked on the "dead" pose. Here was the quote of the day.
Powers: "Who is the new host of The Price Is Right?"
Benton: "Drew Carry."
Robert: "Is that that black guy."
Fit Club: "..."
here is a good article I found as well as a turkish get ups tutorial
http://peakathleticdevelopment.blogspot.com/
http://www.youtube.com/watch?v=GdAXt7YyGe0
PM Work
Every 2:00 for 12:00
200m Row
3 Muscle Ups
Did the first two sets in a minute. Then I started missing muscle ups. Back was dead from this morning. It was pretty fun though I guess. BED!
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