Wednesday September 18 (Week 5)

WOD: Stop Being a ... 

Attendance: Powers, Hamza, Robert, Tag, G, Hickey, Stanich, Benton.... That is all.

A: 45 second Handstand hold x 4 Rest 1:30

B: 5 Rounds for time:

        3 Wall Walks 

        2 Down and backs (about 200 m run)

C: 4 sets 

    1:00 Prone

    : 30 Right

    : 30 Left 

Times for part B:

Benton: 5:00 (Redemption) 

Hamza: 5:45

G: 5:07

Powers: 5:50 

Stanich: 6:02

Hickey: 5:42

Tag: 5:35

Robert: 6:38

Am Session went well. I really wanted to do what was on the blog but the football team was up there... So we did the best we could. Hopefully in a month or so we can get up there again every day. I'm thinking day off tomorrow? Perhaps... I'm pretty tired and would like to sleep a little bit. If you guys want to get together and do something in the morning that would be fine. Also, if you wanted to you could just call me a wimp and I would show up tomorrow too. Highlight of the day: making fun of Bell... and making Hamza carry around that blue thing. 

See some of you in the gym around 4:00 for the pm session. Still on the fence about that cross fit competition. Part of me wants to see if I could win but part of me wants to compete with the better athletes... ABS on!

Never mind... registration is closed!!! damn

PM Session
A: Build To Max Dead Lift

B: 6 Minute AMREP

7 Dead Lifts at 70% of A
25 Double Unders