WOD: Gravity
A: 10 minutes to build to Clean and Jerk Max
Benton (260)
Hickey (205)
B: 15 Minutes for Calories
:30 Air Dyne
8 KB Swings (55)
Rest for the rest of the :90 Seconds
Benton 200 cal's
Hickey 280ish cal's
Hickey and I went to Cross Fit Gravity to do a little extra credit. It was nice. Got some good stuff planned for next week. See everyone one Monday.
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