WOD: Challenge Friday
Attendance: Benton, Powers, Jack, Hamza No-Shirt, Taegan, Stanich, Bell
50 Shoulders to Over Head (95/55) Unbroken
40 Pull Ups 10, 10, 10, 10
30 Power Clean (95/55) Sets of 5 (dead from pull ups)
20 Pull ups 5 5 5 2 2 1
10 Thrusters (95/55) Unbroken
Times:
Powers - 14:18 Jump PU
Hamza - 18 Cleans RX
Bell - 1 Thruster Jump PU
Taegan - 8 PU RX
Jack - 15:00 Jump PU
Benton - 8:47 RX
Robert - 6 Thrusters Jump PU
We need to get a legit pull up bar. The ones in the weight room really suck. I don't know about any one else but the first thing to go while I was doing pullups was my grip. I couldn't hang onto the darn bar. We all need to get better at pullups as a group (including me). Taegan was the only one to do legit kipping pullups. Hamza also did pullups but they were strict, but I am proud that he tried to do real ones. Every else did jump pull ups which is fine. If you are going to jump pull ups lets try to decide on it before we start. We can also use the bands to help us kip and feel the technique. Here is how the weeks are going to break down for a while.
Monday: Strength day
Tuesday: Fun conditioning day
Wednesday: Technique Day
Thursday: Strength day
Friday: Challenge
Our challenge days I want you guys using the same weights and reps. The challenges are going to look a lot like today's workout or a "main site" workout. At least that is the plan until we get our weight room back. Once that happens we can go back to following the old programming.
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