Friday September 6 (Week 4)

WOD: It Might Get Loud 

Attendance: Benton, Stanich, Taegan, Jack, Hamza, Powers, Bell

A: 1 Clean Every 30 seconds

    x 8:00 @ 75% 195

    x 6:00 @ 80% 215

    x 4:00 @ 85% 225

B: For Time

21 Wall Balls 

21 Clean and Jerk (95/75/45)

21 Over Head Lunge (45/25)

21 Dead Lift (95/75/45)

21 KB Swing (50/30)
8:00 Cap

* At the top of every minute preform 4 burpees

Powers: 7:26 RX
Hamza: 7:43 RX
Taegan: 7:41
Stanich: 7:50
Benton: 6:47 RX
Jack: 7:20
Bell: 7:43 RX

We might have been yelling a lot and listening to progressive death metal this morning... Might have been a little crazy. The workout was really good. I was feeling pretty slow and it was kind of torture there for a little bit but we all finished under the cap. Highlights: only caught Taegan Taeganing once or twice (all time low). Stanich almost got all the way down in his wall balls. A few kids did the prescribed weight... finally!!! Matt Powers got a "Don't Quit Shirt." Only problem was the n and t didn't work so his shirt read, "DO QUIT." Kind of the opposite of what we typically want but at least he has his shirt. Let's all get them!