Semester 1 Week 5 Training

Monday: 

5 Sets
8 Heavy Back Squats
12 Burpees
20 KB Swings
Rest 4 Mintues


Tuesday:

10 minute amrep
15 Double Unders
15 Pushups
15 Left Leg Elevated Lunges
15 Right LEg Elevated Lunges

Rest 10 Minutes

10 Minute Amrep
15 Wall Ball Shots
15 KB Swings

pm:
30 Burpee-Muscle Ups for Time /
30 Burpee-Pullups

Wednesday: 

A: Build To Max Dead Lift

B: 6 Minute AMREP

7 Dead Lifts at 70% of A
25 Double Unders

Friday: 

5 Sets
5 Push Press
10 Back Squats (Same Weight)
15 Box Jumps

Rest 4:00