Semester I Week 4 Training

Monday:

5 Sets:
5 Snatch Grip Dead Lift (Moderate)
10 Box jumps
15 Wall Balls

Rest 4 Minutes


Tuesday:

20 Minute AMREP

4 handstand pushups / 20 seconds hand stand hold
8  Dumbbell Snatch (4 Each arm)
12 Goblet Squats  With your dumbell
32 Double Unders 

Wednesday: 

5 Rounds
8 Wall Walks
8 Burpees
8 Back Board Touches
Dribble down lay up / Dribble down layup
*A missed layup results in another sprint 

Rest 4 Minutes 


Thursday

5 Rounds for time:

5 Man Makers (HEAVY)
30 Lunges (Knee must hit the ground to be counted)


FRIDAY: Off