WOD: New Person Workout
Attendance: Powers, Bell, Hicky, ROBERT (New person), G, Tag, Stanich, Benton10 minute amrep
15 Double Unders
15 Pushups
15 Left Leg Elevated Lunges
15 Right Leg Elevated Lunges
Rest 10 Minutes
10 Minute Amrep
15 Wall Ball Shots
15 KB Swings
Hamza: A: 6 B: 4+60
Bell: A: 5+18 B 4+45
Powers: A: 6+2 B 4+61
Robert: A: 5+1 B: 3+14
Hickey: A: 7+15 B: 6+25 WINNER!!
Benton: A: 7+5 B 5+47
G: A: 6 B: 4
Stanich: A: 6+9 B: 4
Tag: A: 6 B: 4
Wasn't felling it today. Long AMREP Stuff is not fun. Hickey dominated... again. It shouldn't happen again. We messed up a wall ball really bad. It has a huge hole in it. We need to make sure we don't drop them from 10 ft up. They are kind of crappy balls so we should try and take care of them. Maybe one day we can have a bake sale or something and get some new stuff.
pm:
30 Burpee-Muscle Ups for Time
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