Semester I Week 6 Training

Monday: 

A: 20 EMOTM
    Odd: Power Clean x 3 @ 60%
    Even: 20 Second Hand Stand Walk max distnace

B: 20 EMOTM
    Odd: Power Snatch x 4 @58%
    Even: 7 Chest to Bar Chin Ups


Tuesday: Track Workout... Hopefully it is nice 

10 Rounds for time:
Run 200m
15 Burpees

Wednesday: Partner Workout 

A: Man Makers* 10-1 (25 / 15)

B: Wall Sits 1:00
    Double Unders** x 3

* Man Makers must be done correctly. We will make sure everyone is doing them to scale before we start... hamza... bell
** Score is double-unders. While partner is holding the wall sit the other person is doing double-unders.




Thursday: 

Back Squat: 5 Sets of 3: Rest 2 minutes

As many rounds in 15 minutes as possible

    15 Wall Balls
    12 Toes to Bar
    9 KB Swings

Goal is 10

Friday: Challenge 

50 Shoulders to Over Head (95)
40 Pull Ups
30 Power Clean (95)
20 Pull ups
10 Thrusters (95)