Wednesday September 25 (Week 6)

WOD: ManMaker / Strong WomanMaker

Attendance: Powers, Jack, Hamza, G, Robert, Stanich, Hickey, Taegan, Benton (9)

Track Fun. That is steam coming off of their bodies... Get Some

A: Man Makers* 10-1 (25 / 15)

B: Wall Sits 1:00
    Double Unders** x 3

* Man Makers must be done correctly. We will make sure everyone is doing them to scale before we start... hamza... bell
** Score is double-unders. While partner is holding the wall sit the other person is doing double-unders.

Times: 
Benton / Hickey / Taegan @ 25/15 - 15:42
Hamza / G @ 20 - 15:19
Jack / Powers @ 25 - 19:44
Robert / Stanich @ 20 - Robert stopped at 6. Stanich finished and felt good / enjoyed watching Robert Suffer. 

ManMakers / Strong WomanMakers are never fun. Jack and Powers used the man weight which was awesome. I was really really mean to Taegan this morning... Like really mean. She needs to find a girl to partner up with. She needs to find a girl that doesn't complain... She needs to find another Taegan! Today was way more fun than yesterday. Everyone needs to go to bed early and eat a lot of food today / tonight. Get ready to end the week strong! (these blurbs are getting a lot shorter) 

One more thing: As people get tired they start to lose their form... Form is the first priority (going all the way down in the pushups, squating down all the way (squating is a nasty word), and pushing the weight over head with your head through the plane of your shoulders. Everyone's form starts out really good and then gets a little janky as people get tired. Don't get janky...