AM Session
30 minute Dyne for Calories
Every 3 minutes do 10 HR Pushups and 20 lunges
285 Calories
Not to bad... I was hoping for something over 300. The other guys that did it got 322, 411, and 225. I was sweating a lot. The handle on the bike started dripping... Good thing there weren't any girls there! Hopefully I can make it to the evening session and then sleep for a long long time. Oh, I also made a stop at Portillos for lunch today.
15 Bar Muscle Ups
20 Overhead Squats (135)
25 KB Swings (70lbs)
8:28
The goal was not to die... I guess i accomplished that. But it was really slow. The muscle ups were sets of 5. The over head squats were ridiculous. My legs hurt / were very tight from this morning and 135 is kind of heavy. The kb swings were unbroken. Felt good about that.
PM Session:
10 Man makers (25)15 Bar Muscle Ups
20 Overhead Squats (135)
25 KB Swings (70lbs)
8:28
The goal was not to die... I guess i accomplished that. But it was really slow. The muscle ups were sets of 5. The over head squats were ridiculous. My legs hurt / were very tight from this morning and 135 is kind of heavy. The kb swings were unbroken. Felt good about that.
Who got 411....damn
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