Monday September 23 (Week 6)

WOD: Abbi's Nightmare

Attendance: Benton, Stanich, G, Powers, Bell, Hamza, Tagaen, Jack... 

A: 20 EMOTM
    Odd: Power Clean x 3 @ 60%
    Even: 20 Second Hand Stand Walk max distnace

B: 20 EMOTM
    Odd: Power Snatch x 4 @58%
    Even: 7 Chest to Bar Chin Ups

We did the handstand walks on the east deck and the cleans on the weight deck. Half of us did walks and the other half did cleans. When we crossed paths we high / low fived each other (This is where abbi would have quit / complained). It was a long one but we had a pretty good time. Monday and Friday workouts are always my favorite. Forgot to take a picture... dang. We all need to get better at the power snatch and we should probably watch a video or two on the handstand walking technique. 

Boom!!

http://www.youtube.com/watch?v=hAxYkHNzr0U

PM Session

A: Power Clean 1.1.1.1 x 4 w/ 3:00 Rest 225 225 235 245

B: 
1:00 Air dyne 110 Cal's
1:00 KB Swings (70lbs) 28 25 25 25
1:00 Rest 

x4 

Did it... Tired... Walking the dog... Bed....