Friday August 30 (Week 2)

New Peppering Partner

WOD: LEGFEST

Attendance: Benton, Hickey, G, Stanich, Bell, Powers, Hamza, Taegan
A: EMOTM x10 Minutes
3 Back Squats 275 for all sets

B: EMOTM x 10 Minutes
1 Snatch 2 OH Squat 135 for all sets (Very light)

C: EMOTM x 10 Minutes
1 Power Clean, 2 Front Squats 195 for all sets (not too bad)

Complaining... it sucks! I have been taking our club for granted. Not once has someone been like, "No... I'm not doing that" or, "I Quit." And the energy in the room when we are working out is great. Powers was yelling the whole time and everyone in the gym is encouraging each other. It is really cool. We are also getting much better at this crossfit thing. Stanich did front squats today and if you were walking by you would swear he was almost to parallel... almost. Bell, Powers, Hamza (despite using the blue thing today), and Taegan are all doing really well with their squats. G is like an ninja flying up the wall. And Hickey... he isn't as fat as he once was (Totally kidding!). You have all come a very long way in a very short time. Let's stay healthy and make sure we keep going throughout the school year (Please don't kill my fit club). 

Order your shirts so we can wear them on Fridays!!! Don't Quit. Look back in the blog for a post. If you want a Rogue shirt let me know and we can order them together. Enjoy the weekend and well see everyone on Tuesday!

PM: Friday Night Lights at Cross Fit Lake Forest
 Attendance: Benton...
For Time:
50 Double-Unders
40 burpee jump over PVC pipe (24 inches)
30 Pullups
20 Power Snatch @ 135
10 Wall Walks

11:04 (Goal was under 10:00)

Very tough workout. I kind of wanted to die at the end of things. We did it at Cross Fit Lake Forest which was pretty awesome. They were all Rouged out and had a lot of cool stuff. Felt like a boss. We got there and stood around for for an hour. Originally we had 135 thrusters instead of snatches but we decided on snatch (which I liked because of the morning session). The worst part of the work out was anything after the double unders... it was torture. But I got through it and didn't hurt anything so I am happy. After the WOD we went to Tsucasa and eat a lot of food which was good (Fried Rice G!!!) Teaching golf all day tomorrow then moving some stuff on Sunday (All of my gym memberships have expired so looks like fit club is my main source of exercise for the foreseeable future...