Thursday July 25 (Week 8)

A. Every 30 seconds for 10 Minutes - 4 Hand Stand Pushups
+

10-1 Ladder

PP 135/95

Toes to bar

*15 Minute cap

Attendance: Benton, Hickey, G, Abbi, Taegan, Hamza, Bell, Powers, Thomas, Jack

Handstand pushups are not a good way to start off a training session. I got through 4 rounds find and then tweaked my neck. I took 2 minutes off and finished with 3 strict for the rest of the time... it was bad and everyone involved was very disgruntled afterwards... some more than others. The ladder was a bear. G was the only one that did toes to bar. Everyone else did knees to elbowsish. It is a hard move that needs to be practiced. G was a stud though. Anyway, here are the times: 

Benton: 6:27
Abbi: 8:36 (Could have been under 7 probably) 
Hamza: 10:08
Bell: 10:38
Powers: 10:39
Taegan: 7:04
Thomas: 7:05
Hickey: 10:55 (rack is very improved) 
G: 14:45 (really good push with the legs the last few sets) 
Jack: 9:23 (lots of technique work)

We all were pretty tried coming into the gym today. (Yesterday's day off wasn't really a day off) If you can take the rest of the day off. Relax, eat a lot of food, and come in tomorrow focused and ready to finish the week strong. 

Also, made some shirts this afternoon. Who wants one? They are about $20 per shirt. I also want something on the sleeve I think. Probably need help with the design/ the name of our club. Feel free to make your own / post some comments. I was thinking about "make it nasty" or "mental toughness" on the back. But the bell looks pretty cool. See you guys tomorrow. EAT!!!!

Fit Club Shirts