Summer Training Week 7

Monday:
A. Every 30 seconds for 10 Minutes 1 Clean
+

B. Every 30 seconds for 10 Minutes 1 Squat 

+

C. 30 seconds jump squat with 45 pound bar.
rest 2:00 x 5

Tuesday:
A. Push Press Cluster 2.2.2 x4 Rest 3:00
+
3 Rounds for time:
200m Run
15 Push Press 95/65
15 KBS

Thursday:
5 Sets:
3 Back Squat - Heavy as possible
6 Burpees
9 Pull Ups
Rest 4 Minutes

Friday:
A. Deadlift Cluster 2.2.2 x 5 sets rest 3 Minutes
+
3 Sets w/ :10 rest between to record scores

1 Minute KB Swing
1 Minute Jump Squats
1 Minute Burpee
1 Minute Wall Ball
1 Minute Rest