Wednesday July 3 (Week 5)

AM Session

10 Front Squats (Heavy)
10 pullups
100m sprint
Rest 4:00

The workout was good on paper. Everyone came in very dead. Abs just kind of sat on the floor for a while when she first got in. Most of it was because the music we were listening to wasn't the most up beat. It picked up as we went on. Everyone did front squats, a few people did jump pullups or bar rows and everyone ran the 100m sprints. They were all very hard. Abbi might have fallen down the stairs a little bit... no one saw it but there was some pretty terrible language coming from the stairwell. Hopefully she is okay. Things to work on; Bell - Deeper in the squats, G - Rack the weight on your shoulders not in your hands, Tag- we need to do ring rows with you, Abi- hit all of the stairs on the way down, Ben10 - push away from the bar at the top of the pullup to get more of a rhythm and more of a kip. The third day of training in a row is always hard. We'll see how it goes tomorrow. 

PM Session

Take very long nap.  

A: Squat Snatch Technique Work
B: Build to max Squat Snatch 185 PR
C: Build to max Squat Clean 245

Well the nap thing didn't happen... although it is still a possibility. Went out to lunch and found myself right next the the gym, so I decided to do a little technique work. I haven't been working on my Squat Snatch or clean all summer. However, my legs were totally dead so that didn't help with maxes. I did get 185 in the snatch with is a new pr for me. Last Friday I power cleaned 230 3 times touch and go... so 245 for a squat clean wasn't very good. But I was also tried from the day of training. Now it's time for some food and maybe a little Face Book stalking or something.