7 Sets:4 Thrusters 185/95/70
7 Burpees
12 KBS 55/35
Rest 3 Minutes
Got a lot more done today than yesterday. Thrusters are never fun. Everyone had something that they were not good at today. Some of us need to make sure we are going deep enough with our thrusters, some of us really need to pop our hips off the ground in the burpees, and some of us need to make sure we are hitting our upper thighs with the kettle bell and using a lot of hips to get it up as high as we can and pulling our shoulders back and head through to finish off the movement. We all did it though. The focus and point of this was to go as fast as possible and finish as quickly as possible. This means fast transitions between movements. we were all done around a minute. For many of us the last set was our best which is really good. Its important to keep your times and see if you can improve on them. The best we saw was G at :57 (I had one at :58 and abs had one at :59)
Here are a few videos you might want to watch before we go tomorrow. The first is explaining the difference and techniques between the press, pushpress, and push jerk. The second is about pull ups. Both are really really good. At least try to watch the second one. Tomorrow is a benchmark workout. When we do benchmark workouts we try to have everyone do the same weight so we can see how everyone A. Matches up and B. Improves for the next time we do things. The cap is 10 minutes. The girls will do jump pull ups. If you get to the gym early enough I am going to be taking hands so we don't rip em' up. See you all tomorrow!
http://www.youtube.com/watch?v=L7_DylBEW5Q
http://www.youtube.com/watch?v=4ZJMblG5apg
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