Summer Training Week 6

Monday:

A1. Deadlift 5x5
A2. Plank on rings 1 Minute x 5 sets rest 3 minutes
+
'Grace'
30 CJ 135/95
*8 Minute Cap

Tuesday:

A. EMOTM 12 Minutes 1 Press 3 Push Press
+
4 Sets:
1 Minute AMRAP
10 WallBall
5 Push Ups
Rest 1 Minute

Wednesday:

7 Sets:
4 Thrusters 185/95/70
7 Burpees
12 KBS 55/35
Rest 3 Minutes

Friday:

Speed Deadlifts 10 sets of 6 @ 60% rest 1 Minutes
+

'Push Press Fran'
21-15-9
Push Press 115/75
Pull Ups
*10 Minute Cap
+

7 Sets:
200m Sprint
Walk back is rest then go again