A. Every 30 seconds for 10 Minutes 1 Clean 225 (need to go heavier)
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B. Every 30 seconds for 10 Minutes 1 Squat 315(PR)
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C. 30 seconds jump squat with 45 pound bar.
rest 2:00 x 5 110 total reps I gave a speech today during stretching time... It was my first speech during an athletic happening... it was awkward. Basically here is the short version: Look at the workout before we do it and youtube any moves you don't know how to do. Do your homework. It will make our time better in the gym and allow me to workout as well so I don't have to redo things after people leave. we had 10 people today which is probably an all time high. Also, our wall balls showed up at my door on Friday so I brought those in. They are awesome. Highlights 135 back squat. Very happy with that... very happy. Shoulder stuff tomorrow and a tough metcon thing. See everyone tomorrow. Ice those legs. They are going to hurt tomorrow... or Wednesday.... or right now.
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