Week 9 Training

Monday:

5 Rounds w/ 3:00 Rest

5 Overhead Squats
15 KB Swings
15 Wall Balls
Sprint 50m

Tuesday: 

Every 15 seconds for 12 minutes
3 Burpees AFAP (make sure you open your hips and jump/clap at the top)

Annie for time
Double unders / Sit Ups
50/40/30/20/10

Wednesday: 

EMOTM x 30

6 Dead Lifts
12 Wall Balls
6 Strict Pull-ups

Thursday: 

Fun Rest Day 

Friday: 

10 rounds for time

10 Burpee AFAP
10 Toes-to-Bar AFAP
Rest 1:00