AM Session4
3 Dead Lift @85% x 6 rest 1:00
+
15 Minute AMREP
15 DL (185/115)
15 Burpees
So we... I kind of messed up. The original program called for 10 deadlifts and 10 burpees... I had everyone do 15 deadlifts and 15 burpees. I guess I wanted a challenge for everyone today. Hamza joined us this morning which was a nice addition. 4-8 is a prefect number. Everything went well. Hamza ripped his hand open on the dead lifts. He needs to grip it more in the fingers. All of us need to make sure we are back on our heals with our knees bent and over our ankles. When things get heavy and hard (the amprep) we have a tendency to get on our toes and have stiff legs. This is not the safest position to be in. I don't know about next week yet. May be at an AP Conference but I haven't gotten any information about it yet. If I can't go hopefully either Stan-man or G can step up and lead the group. Hope everyone has a great weekend.
aww sorry taegan,it won't happen again :). Thanks guys! Lol G for real?! We will win!
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