Monday July 1 (Week 5)

AM Session

A: Push Press (5 x 5 @31x1) Rest 3:00
+10
B: 5 Rounds for time 
    10 Thrusters (95/65/45)
    10 HR Pushups 

Not a lot of focus going on in the gym today. Started off bad. Robert was in my spot doing his usual ridiculously heavy dead lifts with pretty terrible... he could work on his form. So everyone was kind of scattered. Tomorrow should be better... Hopefully. Hopefully everyone learns their thruster weights for the future. Most of us started a little too high and had to drop the weight down as we went along... which took time away from the metcon. Speaking for myself, I wanted to be under 5 minutes for this one and got 5:49. Took too long between sets. Once I was going things were fine, but as always it was very hard to get under the bar. 5 sets is a lot. Everyone did great and everyone was breathing pretty hard by the end. Things have been kind of buys lately and I have not been able to work on the blog very much. Should have some time tomorrow to get things done. G insists there are going to be more people once basketball is over... has anyone seen Richter lately? See everyone tomorrow

PM Session

Power Clean 3, 2, 1, 1: 3:00 Rest 
Stopped at 255 for 1. Was pretty tried for some reason.

8 minute AMREP 
Dead Lift (225)
Over Bar Burpee
3/6/9/12 

Made it to 12 + 21

Played Ball at lifetime at noon after the PM Session. They are grown men acting like children. We lost both games and it was not fun.