Tuesday July 9 (Week 6)

A. EMOTM 12 Minutes 1 Press 3 Push Press
+
4 Sets:
1 Minute AMRAP
10 WallBall
5 Push Ups
Rest 1 Minute

If I were to pick one word to summarize this training session... I am pretty sure I would pick HOT. Like, hot yoga hot. It was probably 85 degrees when we got into the gym this morning. Luckily G and Tag wore their cut-off tees so they were comfortable. As for the rest of us we suffered a little bit (though Abbi was the only one truly vocal about it). The push stuff was pretty easy. I used 155, Hick man used 135 (needs to work on form a little), G and Bell used 115? Abbi went with 65 and tag used 60. That's 6 people if you are counting. The amrep competition wasn't very exciting. Unbrooken wallballs all seem to take the same amount of time. The ones that did well transitioned quickly between movements. Hick and I are going in on some real wall balls so hopefully we can get them before the summer is over. Tomorrow is kipping work with pullups and handstand pushups then we will finish the week strong with our last two workouts. Rest up and eat something... eat lots of somethings. See everyone tomorrow.