Tuesday July 30 (Week 9)

Every 15 seconds for 12 minutes
3 Burpees AFAP (make sure you open your hips and jump/clap at the top)

Annie for time
Double unders / Sit Ups
50/40/30/20/10

Attendance: Taegan, Abbi, Benton, G, Stanich, Bell, Hamza, Powers, Jack, Thomas 

Here are the times from Annie Today: 

Benton: 7:07

G: 7:02

Jack: 7:00

Hamza: 7:10

Bell 7:17

Powers: 8:20

Furlong: 8:18

Stanich: 9:11

Abbi: 9:28

Taegan: 9:36

Everyone was under 10 minutes which was a good thing. I started the workout pretty tired from the extended warm up... Also, most of us did 2 burpees every 15 seconds. Still hard. This de-loading stuff is not very fun but I guess we need it... Some of us. Can't wait until next week when we can start lifting heavy things again. More of the same tomorrow.